nutritional information for week 3

on week 3 from 16 to 20 november 65% of the food i ate comes from the bottom of the pyramid as shown 20% comes from the group of vegetables and fruits the next 12 % comes from the second group from the top and the remaining 3%comes from the top group







Picture taken from Wikipedia

meal log 9nov-12nov

9/11/09 breakfast = 2 slices bread
lunch=1 bowl of chicken congee
afternoon snacks=1 pear
dinner = rice with mixed dishes

10/11/09 breakfast=1 kaya bun
lunch = fried rice
dinner = fried bee hoon
snacks= watermelon

11/11/09 breakfast = 1 slice choclolate cake
lunch = mac donalds Mac chicken burger
snacks = apple
dinner = rice with mixed dishes

12/11/09 breakfast = 2 slices of bread with milo
lunch = nasi lemak
dinner = chicken rice
snacks = winter melon

learning objectives

-To find out the importance of a nutritional and healthy diet and what it consists of.
-To find out why is it important to have a healthy diet.